Weigh In record (no journal entry) for 14 September 2018
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78.2 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1305 kcal
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Fat: 32.76g | Prot: 83.38g | Carbs: 151.09g.
Breakfast: Zonnatura Oerflakes Spelt Naturel, Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix Crunchy Spelt, Jumbo Magere Melk. Lunch: AH Knäckebröd Rogge, Jumbo Gerookte Kipfilet met Melkeiwit, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Biologische Kruidige Tomatensoep. Dinner: Jumbo Doperwten en Wortelen Extra Fijn, Servero 100% Appelmoes, Kipfilet. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Heavenly Hazelnut. more...
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Losing 2.8 kg a Week
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boomertjuh_9898's Weight History
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