Weigh In record (no journal entry) for 14 September 2018
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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715 kcal
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Fat: 32.00g | Prot: 40.10g | Carbs: 88.50g.
Breakfast: Delba Фитнес-Хлеб с Семенами Льна, Икра, Яйцо, Elmika Хлебцы Хрустящие Ржаные Бородинские. Dinner: Мясновъ Творожная Запеканка 9%. Snacks/Other: Яблоко, Elmika Хлебцы Хрустящие Ржаные Бородинские. more...
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Losing 0.2 kg a Week
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ballahverdieva's Weight History
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