Weigh In record (no journal entry) for 14 September 2018
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1518 kcal
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Fat: 56.77g | Prot: 66.20g | Carbs: 190.55g.
Breakfast: Espresso-Baiser, Kaffee mit Milch, REWE Holunderblütensirup, Müller Reine Buttermilch, Böklunder Hähnchenbrustfilet in Rinderaspik, Kartoffelbrötchen, miree Gorgonzola. Lunch: Thomy Süßer Senf , Friedrichs Biergarten Forelle . Dinner: Olivenöl, Sahnesauce, Brokkoli, Speckwürfel, Nudeln. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Jogi-Bussi (je Stück), Oreo Ice Cream Sticks, Bahlsen Russisches Brot, Smarties Smarties, Korrekt Körniger Frischkäse Classic, Real Quality Surimi-Sticks (12 Stück je Packung) , Roberto Grissini Torinesi, Fiore Mio Amarettini, Weintrauben. more...
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Losing 4.2 kg a Week
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