Weigh In record (no journal entry) for 14 September 2018
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1404 kcal
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Fat: 56.21g | Prot: 79.41g | Carbs: 150.05g.
Breakfast: St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, Banania Chocolat en Poudre. Lunch: Poires, Pâturages Gruyère Râpé, Pâtes (Cuites), Le Gaulois Cordon Bleu de Dinde. Dinner: Belle France Fromage Blanc, G. DODIN Fromage Non Affiné Blanc, Monique Ranou Jambon Découénné Dégraissé, Haricots Verts, Marque Repère Huile de Tournesol, Maggi Bouillon de Volaille Dégraissé, Crème Fraîche Épaisse, Champignons. more...
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2723 kcal
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Exercise:
Walking (slow) - 2/mph - 31 minutes, Housework - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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