Weigh In record (no journal entry) for 14 September 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1163 kcal
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Fat: 13.41g | Prot: 103.88g | Carbs: 154.41g.
Breakfast: Quaker Cruesli Chocolate, Daily Life Oatmeal Instant, Aia Albume d'uovo Pastorizzato, Muller Yogurt Greco al Pistacchio, Banana. Snacks/Other: Anderson Prolyze, Daily Life Oatmeal Instant. more...
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Losing 2.1 kg a Week
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