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post CHEAT
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65 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1956 kcal
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Fat: 51.53g | Prot: 137.52g | Carbs: 232.30g.
Breakfast: Prozis Peanut Butter, Smooth, Esselunga Yogurt Greco 0% Grassi, Bulk Powders Avena Istantanea, Maia Albume d'uovo, Prugne. Lunch: Esselunga Equilibrio Pane Morbido ai 3 Farri, Esselunga Crescenza Equilibrio, CREA Pomodori da Insalata. Dinner: Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Carote, Crude, Peperoni, Crudi, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate, CREA Noce (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Crownfield Special Flakes Bran Flakes, CREA Banana, Esselunga Equilibrio Gallette di Riso. more...
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Gaining 5.6 kg a Week
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