Weigh In record (no journal entry) for 14 September 2018
|
74.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1492 kcal
|
Fat: 51.61g | Prot: 97.23g | Carbs: 159.92g.
Breakfast: Melkan Soja Drink Ongezoet, AH Basic Havermout, Appel. Lunch: Lidl Kampioentjes Meergranen, Zwagerman Gerookte Kipfilet, Lidl Hüttenkäse. Dinner: Jumbo Aardappelpuree Naturel, Rode Paprika, Spinazie, Plus Kippengehakt. Snacks/Other: AH Kikkererwten, Amandelen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|