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Opstaan en weer doorgaan 😶
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73.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1582 kcal
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Fat: 78.02g | Prot: 73.41g | Carbs: 151.15g.
Breakfast: Dolce Gusto Grande Intenso, Groen Potje Supplement. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Wasa Knäckebröd Quinoa Teff, AH Avocado Eetrijp, Maza Hoemoes Chipotle (Chili), AH Oploskoffie Instant Rood Vol. Dinner: Alpro Soya Light, Bio Today Edelgistvlokken, Knoflook, Grand'italia Tagliatelle Verde met Ei, Gele Courgette, Omiros Feta BOB 43+, Venkel, Rode Uien, Iliade Extra Vierge Olijfolie. Snacks/Other: Klene Suikervrije Groentjes, Ooomega Macchiato, Raw Organic Food Cacao Poeder, Alpro More Fruit Mango, Alpro Soya Light, Danone Hütten Kwark Naturel Haver Granola. more...
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2057 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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