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jjorgeliso
Journal
14 Sep 18
jjorgeliso's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
114.3 kg
Lost so far:
7.6 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
397 kcal
Fat: 10.50g | Prot: 22.60g | Carbs: 49.40g.
Breakfast:
Herbalife Batido, Continente Barra de Cereais Maçã e Alperce, Cafe Con Leche (with Sugar).
more...
3744 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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jjorgeliso's Weight History
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