Weigh In record (no journal entry) for 14 September 2018
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2260 kcal
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Fat: 77.58g | Prot: 60.66g | Carbs: 198.69g.
Breakfast: Pomidory, Banan, Jabłko, Suche Prażone Łuskane Nasiona Słonecznika, Bakoma Jogurt Grecki, Masło, Kawa, Zielona Herbata, Megabol Kreatyna. Lunch: Zupa Fasolowa, Chleb Razowy. Dinner: Bita Śmietana (w Areozolu), McDonald's Shake Waniliowy (Mala), Sos Barbecue, McDonald's Frytki (Średnie), McDonald's Big Mac. Snacks/Other: Wódka. more...
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1536 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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