Weigh In record (no journal entry) for 14 September 2018
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82.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2996 kcal
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Fat: 52.46g | Prot: 191.54g | Carbs: 424.22g.
Breakfast: Zucchero di Canna. Lunch: Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Salsa Barbecue, Barilla Sugo con Basilico, Petto di Pollo, Carne, Barilla Fusilli. Dinner: Mulino Bianco Pan Bauletto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Sugo con Basilico, Tre Mulini Fusilli. Snacks/Other: Delser Crackers Integrali, Pesca Noce, Prosciutto Crudo, Grana Padano Grana Padano. more...
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Losing 1.4 kg a Week
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