Weigh In record (no journal entry) for 14 September 2018
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88.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1968 kcal
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Fat: 89.11g | Prot: 76.94g | Carbs: 212.45g.
Breakfast: Milkana Kräuter, Harry Weizenbrot, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Hamburger Royal mit Käse, Gut & Günstig Schokoladeneis. Dinner: Aldi Baguette, Schulte Schinken Krakauer. Snacks/Other: Granny Smith Äpfel. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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