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miiii..
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2941 kcal
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Fat: 89.84g | Prot: 117.71g | Carbs: 414.44g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Granarolo Latte Parzialmente Scremato, Philadelphia Philadelphia, Zuegg Marmellata di Mirtilli, Crastan Orzo Caffè. Lunch: Uva, Nestlé Cioccolato al Latte con Nocciole, Pesca Noce, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pollo alla Griglia (Mangiato senza Pelle), Pane Italiano. Dinner: Pesca Noce, Milka Cioccolato al Latte con Nocciole, Uovo Sodo, Pizza Margherita. Snacks/Other: Powerade Orange, Banana, Biscotti con Gocce di Cioccolato (con Burro), Prozis Protein Snack Cookies & Cream, Vitasnella Yogurt 5 Cereali Cocco, Myprotein Antarctic Krill, Mandorle. more...
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2367 kcal
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Exercise:
Spinning - 1 hour and 4 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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giuseppemar1963's Weight History
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