Weigh In record (no journal entry) for 14 September 2018
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73.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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847 kcal
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Fat: 27.97g | Prot: 73.19g | Carbs: 77.56g.
Breakfast: Marlene Waldhonig, Zucker, Arla Skyr, Banane, Grapefruit. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Chinakohl (Bok-Choy, Pak-Choi), Cocktailtomaten, Granatapfel. more...
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Losing 2.1 kg a Week
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