Weigh In record (no journal entry) for 14 September 2018
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2198 kcal
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Fat: 82.89g | Prot: 168.18g | Carbs: 183.96g.
Breakfast: Sojasun Yaourt Nature, Gwen Potiron Cake, Heudebert Biscottes Forme +, Mochi. Lunch: Pâtes (Cuites), Viande de Dinde Légère. Dinner: Brocéliande Barbecue Ribs Original, Poulet Grillé Rôti ou Cuit au Four, Yoplait Perle de Lait Nature, Heudebert Biscottes Forme +. Snacks/Other: Le Ster Madeleines Longues, Flocons d'Avoine, Oeuf Dur, Blanc d'Oeuf Cuit, Sucre, Reflets de France Nougat de Montélimar, Bulk Powders High Protein Snack Bar Chocolate Praline. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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musclesophie66's Weight History
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