Weigh In record (no journal entry) for 14 September 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1540 kcal
|
Fat: 62.58g | Prot: 107.42g | Carbs: 140.74g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Sambal Goreng, Terong Goreng, Dada Ayam, Telur Rebus, Kue Nastar, Kue Bolu, Pepaya, Ubi Jalar (Manis), Telur Rebus. more...
|
|
2321 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahwulandari94's Weight History
|