Jondavanhunnik's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

79.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1291 kcal

Fat: 43.75g | Prot: 57.57g | Carbs: 161.02g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Bruine Boterham, Gekookt Ei. Dinner: Plus Verse Pizza Luxe Margherita . more...

2339 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 14 Sep 18

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Jondavanhunnik's Weight History