Weigh In record (no journal entry) for 08 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.83g | Prot: 122.22g | Carbs: 177.67g.
Breakfast: Keju Jenis Cheddar atau Amerika, Nutella Selai Coklat, Roti Panggang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ketoprak. Dinner: Kem Chicks Sayur Toge, Mie Telur (Ditambah, Masak). more...
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indahwulandari94's Weight History
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