Weigh In record (no journal entry) for 14 September 2018
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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456 kcal
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Fat: 16.75g | Prot: 36.96g | Carbs: 42.91g.
Breakfast: Чай, Помидоры, Омлет или Яичница с Сыром, Вода. Lunch: Капуста Белокочанная, Яблоко. Dinner: Карась, Санта Бремор Форель Слабосоленая, Хлеб Черный. Snacks/Other: Вода. more...
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Losing 0.9 kg a Week
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tamara.bertenyova's Weight History
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