Weigh In record (no journal entry) for 14 September 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1286 kcal
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Fat: 20.83g | Prot: 52.62g | Carbs: 230.33g.
Breakfast: Caffè (dalla Moca), Milbona Soia Drink Naturale, Kellogg's Special K Classic. Lunch: Nocciole, Arachidi, Meloni Gialli, Cipolle, Carote Bollite, Aia Fettine di Fesa di Tacchino, Olio d'oliva, Cozze Cotte, Barilla Pasta. Dinner: Mela Verde, Pomodori Ciliegini, Pane Integrale, Galbani Galbanino, Eridanous Pitta Bread. Snacks/Other: Biscotti Semplici o al Latte (Miscela Pronta), Mela Verde, Milbona Skyr Lampone, Albume d'uovo, EuroCompany Alga Spirulina Macinata in Polvere, Farina Bianca. more...
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Losing 0.7 kg a Week
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mmarrissa's Weight History
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