Weigh In record (no journal entry) for 14 September 2018
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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676 kcal
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Fat: 31.42g | Prot: 69.97g | Carbs: 23.84g.
Lunch: Atkins Crispbread Knackebrod, Ei, Komkommer (met Schil), Zwagerman Flinterdunne Achterham, Atkins Crispbread Knackebrod. Dinner: Taugé, AH Garnalen Gekookt en Gepeld, AH Bloemkool Rijst, Gebakken Kibbeling. more...
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Losing 4.2 kg a Week
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iznadjena's Weight History
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