Weigh In record (no journal entry) for 14 September 2018
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1397 kcal
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Fat: 67.41g | Prot: 46.17g | Carbs: 155.29g.
Breakfast: Morin Selai Strawberry, East Bali Cashews Granola Bites Coconut Banana, Quaker Instant Oatmeal. Lunch: Batagor, Silver Queen Chunky Bar Cashew. Dinner: Keripik Pisang, Nasi Kuning, Telur Rebus, Mie Telur Kering, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Soyjoy Almond & Chocolate, East Bali Cashews Granola Chocolate Vanilla. more...
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Gaining 0.5 kg a Week
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