Weigh In record (no journal entry) for 14 September 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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216 kcal
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Fat: 5.61g | Prot: 11.77g | Carbs: 28.22g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca). Lunch: Prosciutto Cotto, Tre Mulini Pane Bauletto Integrale. more...
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Losing 2.8 kg a Week
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