gallartomas's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

113.9 kg Lost so far: 18.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1307 kcal

Fat: 48.26g | Prot: 118.20g | Carbs: 93.64g. Breakfast: Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Pechuga de Pollo a la Plancha, Bollo, Ruffles York'eso. Snacks/Other: Prozis 100% Whey Prime. more...

4180 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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gallartomas's Journal, 14 Sep 18

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