Weigh In record (no journal entry) for 14 September 2018
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2467 kcal
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Fat: 52.22g | Prot: 141.29g | Carbs: 345.78g.
Breakfast: AH Hollandse Aardbeien, AH Basic Havermout, AH Basic Rozijnen, AH Magere Yoghurt, Leidingwater. Lunch: Koffie (Gemalen), AH Greenfields Rosbief Naturel, Bruin Bolletje. Dinner: Espresso, AH Woksaus met Oestersaus en Knoflook, Olijfolie, AH Chinese Roerbakgroente, AH Basmati Rijst, Jumbo Kipfilet. Snacks/Other: Milbona Skyr Natuur, Alesto Noten-Cranberry Melange, Rivella Cranberry, Rivella Cranberry, Peren, Banaan, Aldi Rijstwafel, Espresso, Peren, Leidingwater, Espresso, Espresso, AH Greenfields Rosbief Naturel, Melba Toast. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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