Weigh In record (no journal entry) for 14 September 2018
|
83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2467 kcal
|
Fat: 52.22g | Prot: 141.29g | Carbs: 345.78g.
Breakfast: AH Hollandse Aardbeien, AH Basic Havermout, AH Basic Rozijnen, AH Magere Yoghurt, Leidingwater. Lunch: Koffie (Gemalen), AH Greenfields Rosbief Naturel, Bruin Bolletje. Dinner: Espresso, AH Woksaus met Oestersaus en Knoflook, Olijfolie, AH Chinese Roerbakgroente, AH Basmati Rijst, Jumbo Kipfilet. Snacks/Other: Milbona Skyr Natuur, Alesto Noten-Cranberry Melange, Rivella Cranberry, Rivella Cranberry, Peren, Banaan, Aldi Rijstwafel, Espresso, Peren, Leidingwater, Espresso, Espresso, AH Greenfields Rosbief Naturel, Melba Toast. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w.tonnema's Weight History
|