Weigh In record (no journal entry) for 14 September 2018
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80.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1593 kcal
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Fat: 40.25g | Prot: 80.52g | Carbs: 228.11g.
Breakfast: AH Pure Chocolade, Banaan, Ei, Quaker Havermout (40g). Lunch: Mandarijn, Milbona Skyr Framboos. Dinner: Milsani Appel Kaneel Vla, Lidl Extra Mager Rundergehakt, Jumbo Gezeefde Tomaten, AH Macaroni Spaghetti Groente, Macaroni. Snacks/Other: Crusti Croc Teddy's Hit, Appel. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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