Weigh In record (no journal entry) for 14 September 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2347 kcal
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Fat: 122.81g | Prot: 131.88g | Carbs: 183.23g.
Breakfast: Norrmejerier Ekologisk Standard Mjölk, Kaffe, Kokt Ägg. Lunch: ICA Potatissallad Créme Fraiche, Majs, Broccoli, Grillad Kyckling (utan Skinn). Dinner: Pizza med Kött och Grönsaker (36 cm). Snacks/Other: Potatischips, Star Nutrition Whey-80, Jordnötssmör. more...
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Gaining 0.7 kg a Week
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goa_anna79's Weight History
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