Weigh In record (no journal entry) for 14 September 2018
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69.5 kg
Lost so far: 27.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1710 kcal
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Fat: 102.32g | Prot: 91.26g | Carbs: 109.99g.
Breakfast: Кефир 2,5%, Творог 18%, Сухие Семена Чиа. Lunch: Котлета Домашняя, Яблочный Сок, Сухие Семена Чиа. Dinner: Куриные Бедра (Кожа не Съедена), Сухие Семена Чиа. more...
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Gaining 0.5 kg a Week
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Оксана Нанкова's Weight History
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