Weigh In record (no journal entry) for 14 September 2018
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98.3 kg
Lost so far: 20.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1443 kcal
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Fat: 53.11g | Prot: 60.21g | Carbs: 194.27g.
Breakfast: Здравушка Молоко 3,5%, Свежие Новости Сметана 18%, Сырники Домашние. Lunch: Печеночные Оладьи, Капустный Салат. Dinner: Сливы. Snacks/Other: Коммунарка Шоколад Горький Десертный, Груша, Яблоки, Зефир, Кофе (из Молотых Зерен). more...
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2964 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Water Aerobics - 46 minutes, Sleeping - 21 hours and 1 minute. more...
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Losing 3.5 kg a Week
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