Weigh In record (no journal entry) for 14 September 2018
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49 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1053 kcal
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Fat: 79.87g | Prot: 62.05g | Carbs: 29.14g.
Lunch: Огурец (с Кожурой), Скумбрия на Пару. Dinner: Вареное Яйцо, Семга Слабосоленая. Snacks/Other: Сухие Жареные Семена Подсолнечника (с Солью). more...
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Gaining 2.8 kg a Week
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