Weigh In record (no journal entry) for 14 September 2018
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1296 kcal
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Fat: 26.80g | Prot: 135.89g | Carbs: 120.50g.
Breakfast: Вкусвилл Молоко Козье, Elza Цикорий Отборный, Яичный Белок, ВкусВилл Творог 5%, Леовит Стевия, Nordic Овсяные Хлопья. Lunch: Fish House Филе Трески. Dinner: Riga Balzams Riga Black Balsam Currant, Вкусвилл Молоко Козье, Geneticlab Протеин. Snacks/Other: Coffee Like Капучино на Обезжиренном Молоке, Kinder Choco-Bons, Чернослив, Курага, Изюм, Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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