Weigh In record (no journal entry) for 14 September 2018
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73.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1718 kcal
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Fat: 44.77g | Prot: 108.62g | Carbs: 219.07g.
Breakfast: Персики, Шаурма. Lunch: Творожная Запеканка, Творожная Запеканка, Шаурма. more...
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Gaining 0.7 kg a Week
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