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這才是真正的體重，哈哈😄不過不要ㄧ天多ㄧ點
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47.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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560 kcal
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Fat: 51.27g | Prot: 18.96g | Carbs: 8.49g.
Breakfast: 咖啡, 日清 (Nissan) MCT能量油, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油. Lunch: 核桃, 杏仁, 芝麻醬, 黑芝麻, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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