這是錯覺,哈哈
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47 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1135 kcal
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Fat: 82.72g | Prot: 81.41g | Carbs: 16.11g.
Breakfast: 可可粉(無糖), 咖啡, 日清 (Nissan) MCT能量油, 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 苦瓜炒蛋, 豬肉, 炒高麗菜, 香魚, 黑咖啡, 雞腿(烤製或烘焙). Dinner: 杏仁, 煎雞蛋. more...
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Losing 1.4 kg a Week
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