Weigh In record (no journal entry) for 14 September 2018
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75.7 kg
Lost so far: 19.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1307 kcal
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Fat: 55.45g | Prot: 90.97g | Carbs: 119.43g.
Breakfast: 천도복숭아, 가지볶음, 피칸 너트, 초고추장, 부추, 문어, 삶은감자, 계란후라이. Lunch: 돼지고기김치찜, 가지나물, 콩밥, 코스트코 수지스 그릴드 닭가슴살. Dinner: 쌈장, 상추, 족발, 바나나. more...
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Losing 2.1 kg a Week
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hdnxisis's Weight History
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