Weigh In record (no journal entry) for 14 September 2018
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2266 kcal
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Fat: 63.82g | Prot: 142.00g | Carbs: 236.72g.
Lunch: Kırmızı Domates, Tavuk Pirzola, Lavaş. Dinner: Bizim Vatan Haşlanmış Fasulye, Kaanlar Az Yağlı Lor Peyniri, Vatan Haşlanmış Barbunya, Eti Lifalif Yulaf Ezmesi, İçim Fit. Snacks/Other: Cevizli Baklava, Efes Bira, Muz. more...
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steady weight
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aksuvari's Weight History
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