易不易's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018

47.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1601 kcal

Fat: 46.63g | Prot: 51.40g | Carbs: 242.68g. Breakfast: G7 3合1速溶咖啡, 油条, 菜包. Lunch: 汤面, 煎鸡蛋. Dinner: 小米粥, 炒面, 红薯粥. more...

200 kcal

Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week


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易不易's Weight History