Weigh In record (no journal entry) for 14 September 2018
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1233 kcal
|
Fat: 102.91g | Prot: 38.17g | Carbs: 44.53g.
Breakfast: 防彈咖啡, 7-11 熱美式(中). Lunch: 煮熟的竹筍（烹飪中加油）, 安佳 有鹽奶油 (15克), 7-11 茶葉蛋, 煮熟的蘑菇, 煮熟的竹筍（烹飪中加油）, 7-11 關東煮白蘿蔔. Dinner: 安佳 有鹽奶油 (15克), 雞大腿肉（烘烤）, 炒高麗菜. Snacks/Other: 萬歲牌 夏威夷果. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|