Weigh In record (no journal entry) for 13 September 2018
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83.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1294 kcal
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Fat: 50.53g | Prot: 74.88g | Carbs: 111.13g.
Breakfast: Mon Chou Amêndoa Torrada e Salgada. Lunch: Alface, Cebolas, Feijão Preto, Arroz Branco, Couve Refogada, Bife de Carne de Vaca. Dinner: Laranja Pêra, Suco de Limão, Tomates Cereja, Pramesa Azeite de Oliva Extra Virgem, Alface, Bife de Fígado, Seara Filé de Peito de Frango, Arroz Branco. Snacks/Other: JELDER Queijo Minas Padrão , Amêndoas, Mon Chou Amêndoa Torrada e Salgada, Stella Artois Cerveja. more...
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Losing 1.1 kg a Week
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digonetrs's Weight History
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