joko cim05's Journal, 14 Sep 18

joko cim05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2018

85 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1939 kcal

Fat: 76.49g | Prot: 130.62g | Carbs: 190.47g. Lunch: Jagung Rebus, Tahu Goreng, Ayam Goreng, Nasi Merah. Dinner: Opor Ayam, Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Susu Coklat. more...

2146 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joko cim05's Weight History

View Complete History

joko cim05's Journal, 14 Sep 18

Submit a Comment

joko cim05's Weight History