Weigh In record (no journal entry) for 14 September 2018
|
93.7 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2188 kcal
|
Fat: 78.74g | Prot: 68.49g | Carbs: 284.16g.
Breakfast: Pisang. Lunch: Indomaret Kacang Bumbu, Ketupat, Tahu Goreng, Kecambah, Bihun (Dimasak), Mentimun (dengan Kulit), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Pangsit Polos, Mie Ayam, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng, Pisang. Snacks/Other: Jambu Air, Indomaret Kacang Bumbu, Batagor, Fitbar Fruits Fitbar, Kartika Sari Bagelen, Pepaya. more...
|
Losing 0.8 kg a Week
|
Comments
ini satrio alumni tazkia bukan ya?
13 Sep 18 by member: fazra.zahra
|
13 Sep 18 by member: satriodemz
|
hoho maaf soalnya nama akunnya hampir sama kayak yg di fb temen saya itu 😁
14 Sep 18 by member: fazra.zahra
|
14 Sep 18 by member: satriodemz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satriodemz's Weight History
|