Weigh In record (no journal entry) for 14 September 2018
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55.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1237 kcal
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Fat: 97.37g | Prot: 55.81g | Carbs: 33.40g.
Breakfast: 黑咖啡, 日清 (Nissan) MCT能量油, Kirkland 無鹽奶油. Lunch: Costco 德國豬腳, 德國香腸, 煮熟的綠色椰菜, 炒茄子, 龍鬚菜, 蔬菜漢堡包, 涼拌木耳. Snacks/Other: 低醣奶黃酥. more...
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Losing 5.6 kg a Week
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salinnaya's Weight History
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