|
9/15 흑 어제까지 변 다보구 살 붙네
밤에 삼겹살 몇 점 안먹어야 됐었나?
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1136 kcal
|
Fat: 102.05g | Prot: 32.33g | Carbs: 22.93g.
Breakfast: Organic Valley Ghee Butter, 아메리카노, Nature's Way MCT Oil, 로얄 통가노니. Lunch: 아메리카노, 가지나물, 고사리나물, 상추, 오리불고기. Dinner: 프레지덩 무염버터, Organic Valley Ghee Butter, Nature's Way MCT Oil, 아메리카노, 전복. Snacks/Other: 마카데미아 너트. more...
|
|
1775 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|