Weigh In record (no journal entry) for 14 September 2018
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1133 kcal
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Fat: 50.00g | Prot: 85.34g | Carbs: 86.58g.
Breakfast: 乾烤花生（加鹽）, 蝦皮, 涼拌黃瓜, 高岡屋 全型燒海苔, 炒豆芽, 水煮蛋, 白飯. Lunch: 萬家香 香菇素蠔油, 番茄, 雞胸肉（不吃皮）, 7-11 筊白筍, 秀珍菇, 小白菜. Dinner: 高蛋白肉桂餅乾, 小老闆 海苔, 巧克力, 餅乾. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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