Weigh In record (no journal entry) for 14 September 2018
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57 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2167 kcal
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Fat: 31.91g | Prot: 167.20g | Carbs: 167.01g.
Breakfast: 고사리볶음, 오징어, 고구마줄기볶음, 맥심 모카골드 마일드 커피믹스, 현미밥, 자두. Lunch: 송편, 치킨무, BBQ치킨 황금올리브 치킨. Dinner: 꽃게찜. more...
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steady weight
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