Weigh In record (no journal entry) for 13 September 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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3316 kcal
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Fat: 62.96g | Prot: 122.00g | Carbs: 546.53g.
Breakfast: Alpro Sojadrink - Original mit Calcium, Alpro Cashew Original, Netto Backfee Backkakao, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Kartoffeln, Beste Ernte Kidney-Bohnen. Dinner: Gepa Grand Noir Edelbitter 85%, Zucchini, Rote Paprika, Bonduelle Gold Mais, Jardinelle Kichererbsen. Snacks/Other: Cantaloupe Melonen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Gaining 0.7 kg a Week
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