Weigh In record (no journal entry) for 13 September 2018
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64.6 kg
Lost so far: 20.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1644 kcal
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Fat: 59.27g | Prot: 141.65g | Carbs: 155.23g.
Lunch: Molho de Tomate, Purê de Abóbora, Atum, Tomates Cereja, Abobrinha, Berinjela Cozida, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Cebolas, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Brócolis. Snacks/Other: Leve Crock Palitos Salgados Linhaça Dourada, Lanche da tarde II. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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