Weigh In record (no journal entry) for 13 September 2018
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108 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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744 kcal
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Fat: 26.48g | Prot: 52.70g | Carbs: 80.22g.
Breakfast: Café com Leite e Açúcar. Lunch: Mini-Cenouras, Beterrabas, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Chá Não Adocicado, Tomates, Rúcula, Abobrinha Cozida, Cenouras Cozidas, Alface, Peito de Frango. Snacks/Other: Jasmine Goji Berry Desidratado, Mexerica, Maçã. more...
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steady weight
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limalindah's Weight History
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