Weigh In record (no journal entry) for 13 September 2018
|
78.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1118 kcal
|
Fat: 31.76g | Prot: 78.23g | Carbs: 120.94g.
Breakfast: Zonnatura Oerflakes Spelt Naturel, Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix met Aardbei, Jumbo Magere Melk. Lunch: Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Duryea Maizena, Jumbo Magere Melk, Jumbo Bloemkool Diepvries, Kipfilet. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Beautiful Blueberry. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|