Weigh In record (no journal entry) for 13 September 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2879 kcal
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Fat: 83.35g | Prot: 215.70g | Carbs: 310.20g.
Breakfast: Kaffee, Schlagsahne, Hähnchenbrustfilet. Lunch: Äpfel, Oryza Natur Reis, Krone Forellenfilets. Dinner: Blaubeeren, Orangen, Blumenkohl. Snacks/Other: Milka Alpenmilch, Duplo Duplo. more...
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Losing 2.1 kg a Week
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